Tag: The impact of sleep deprivation on physical and mental health
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Unlocking the Secrets: The Vital Role of Sleep in Achieving Optimal Health
Sleep is an essential part of our daily lives, but many of us take it for granted. We often push ourselves to our limits, sacrificing sleep in the name of productivity. However, we fail to realize that doing so is detrimental to our health. Sleep plays a crucial role in maintaining our physical, mental, and…